Tag Archives: bad habits

10 Simple Rules For A Healthy Life

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Hello!
With modern day stressors, it can be hard to maintain a balanced lifestyle. Here are some great guidelines from Huffington Post on coming back to your center…and whenever chocolate is a positive suggestion, you know I am on board!

Health Tips: 10 Simple Rules For A Healthy Life
09/03/2012 9:47 am EDT

By Jené Luciani for Shape.com

These days, it takes more than an apple a day to keep the doctor away. With hectic lifestyles and bad habits like skipping sleep, excess alcohol consumption and sky-high stress levels, it’s harder than ever for most people to stay fit and healthy, much less take extra steps to reduce your risk of diseases like cancer, stroke and heart disease.

Flickr: shimelle

3. Eat Chocolate
Surprised by this rule? Believe it or not, you can enjoy the foods you like — any and all of them, in moderation.”The key to any good diet is to allow yourself a treat every once in a while. If you eat ice cream every day, it doesn’t taste nearly as good as if you eat it at the end of the week as a reward for an entire week of healthy eating!”