Tag Archives: breakroom tips

The Power of WHY in Becoming an Entrepreneur

The Power of WHY in Becoming an Entrepreneur
20150929181649-foggy-road-asphalt

JANUARY 6, 2016 | Jason Saltzman

I am an entrepreneur. What does that mean? To most people, it means the standard definition of the word, the person who “organizes, manages, and assumes the risks of a business or enterprise.”

To me, it means something more. It is not only someone who decided to build something out of nothing. It’s someone who wakes up every day not knowing exactly what to expect. It’s someone who jumped off the ledge without a parachute. I often say I’m at the crossroads of being broke and being a billionaire. It’s an emotional rollercoaster, filled with heartbreak, glory, stress and immense satisfaction.

For those of you who understand what I’m saying, I’m sure you can relate. But, for everyone else, for those of you who are wondering what it’s like to be an entrepreneur, let me give you some personal insight. Let me take you out of the glorified media bubble of billion-dollar exits and pretty-colored unicorns. Let me tell you a secret, just between us: It is a damn war. I wake up every day uncertain. I am a deal away from glory and an event away from failure. One day is the best day of your life, followed by the worst day of your life. One day you are a hero and the next day you are a big fat zero.

So, now that you know the truth and we got that out of the way, let’s talk about why we do this and why we put ourselves through this gauntlet of craziness. Why would we cut ourselves, roll around in sea salt, get up and shower and do it all over again?

How Coworking Helped an Education AcceleratorThe number one misconception is that we do it all for the money. For those of you who are thinking about hopping in this crazy game and you want to do it just for the money then let me pose a few questions to you. If you’re thinking solely of your mansion on Star Island, your G6 and your Bugatti Veyron, how are you going to think of ways you can create value for your clients? If you’re sitting there dreaming of market share and billion-dollar opportunities and only thinking about how much you can capitalize, how can you come up with ideas to enhance your user experience? While you are sitting in your bedroom thinking of trips to Aspen, Mojitos in Miami and dinners on the French Riviera, clients need help, people need better experiences and industries in general need to be disrupted.

Please don’t get me wrong. I’m a true capitalist, through and through. I just know that money is a measurement of creating value. If you’re focused on only making money for yourself, then you cannot be focused on creating that value that you need to attract clients and potentially make a profit.

Now that we know it’s not entirely about the bling, then one may ask, “Why do we do what we do?” For me the answer is in the question itself. The answer to “why we do what we do, is the WHY.

The WHY helps me get through my day. The WHY gets me through the sleepless nights and the WHY motivates me to build the best products and services that I can build. If you know WHY, it helps you answer any question you may have or deal with any issue that will 100 percent happen to you.

For me, the WHY is that I want to connect different people together through entrepreneurship. I believe that different cultures throughout time have broken down political and social boundaries through working with each other to achieve common goals. I believe that collaboration is a byproduct of evolution and we will become a better world when we decide to all work together.

Read full article here –>

Maximizing Coffee’s Health Benefits

The Art (and Science) of Maximizing Coffee’s Health Benefits

  | SEPTEMBER 1ST, 2015 

 

COFFEE ME UP! HEALTH BENEFITS 

Healthy coffee 2

The health effects of drinking coffee have long been a source of controversy. The controversy has centered on its content of caffeine, a stimulant that can cause problems for some people.

However, as mentioned above, a consensus is emerging that coffee has some really great benefits:

  • Coffee might help to prevent the sort of cognitive decline usually associated with diseases like Alzheimer’s and Dementia. Researchers discovered that participants who drank three to five cups of coffee per day had about a 65% decreased chance of developing Alzheimer’s disease or dementia later on in life.
  • Coffee can help people to lose weight, as caffeine is one of the few natural substances with proven fat burning capabilities. Caffeine can boost the metabolic rate by 3-11%, and increase the burning of fat by as much as 29% in lean people and 10% in those who are obese.
  • According to a Japanese study, men consuming one to two cups of coffee daily reduced their risk of dying from a cardiovascular disease by as much as 38%.
  • Drinking two cups of coffee a day has been associated with a 40% lower risk of developing liver cancer.
  • Coffee consumption is linked with a reduced incidence of some types of cancers, including liver and colorectal cancer.
  • Drinking coffee has been found to ease pain in the neck, shoulders, forearms, and wrists experienced by those who work in an office.
  • Two cups of coffee can cut post-workout muscle pain by up to 48%.
  • Coffee might help to prevent depression. Scientists aren’t exactly sure why this is so, but they believe that it’s because caffeine activates neurotransmitters in the brain which are responsible for controlling mood. What’s clear is that coffee consumption has been associated with a 50 percent reduction in suicide risk among both men and women.
  • Given that coffee drinkers are less likely to get many diseases outlined above, it’s not surprising that coffee drinkers tend to live longer overall.

Coffee’s main health giving qualities arise from its antioxidant activity. Antioxidants help us to fight inflammation, an underlying cause of many chronic conditions.

In fact, studies show that most Americans get more antioxidants from coffee than they do from both fruits and vegetables combined (though perhaps this serves best to demonstrate how sad the SAD diet is, rather than coffee’s superstar antioxidant status).

Note that the health benefits apply to instant coffee as well as the good quality stuff.

THE BEST TIME TO GET YOUR JAVA ON (PS. IT’S NOT EARLY MORNING)

Woman drinking coffee happy thumbs up

If we dive into coffee as soon as our eyelids open, it might not give us the boost in energy we are seeking.

This is because, biologically speaking, our bodies are least in need of coffee in the morning.

As humans we are affected by the 24-hour hormonal cycle called the circadian clock, which controls the release of a hormone called cortisol. This is the hormone which makes us feel alert and awake, and is at peak production in our bodies between 8-9am.

According to ASAP Science, drinking coffee during a peak cortisol period has two unwanted effects for us.

  • Caffeine interferes with the body’s own production of cortisol, which means that the body ends up producing less of it.
  • A person’s tolerance is caffeine is strengthened, which means they’re going to seek it out more and more, but with diminishing ‘return on investment’.

For most people, cortisol levels actually peak at three times during the day: between 8-9 am, 12-1 pm and 5:30-6:30 pm. If someone wants to get the most bang for their buck in terms of caffeine intake, it’s during the slumps of cortisol levels.

The best time to drink coffee, therefore, is between 10-11.30am, and 2-5pm, when your cortisol levels naturally dip. Your body will most need a caffeine hit during these times.

Admittedly, abstaining from coffee until 10am might seem a bit… unnatural.

But think of it like this: the only reason we crave it immediately upon waking is because we’ve effectively trained our bodies to expect a jolt of caffeine first thing in the morning (think Pavlov’s dog). So just quit being a well trained dog and think optimization!

Read full article –>