Tag Archives: health

Coffee Reduces Health Risks from Alcohol Use

mschoice-blog
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I’m Ms. Choice and I’m here to provide information and assist in promoting and implementing wellness and healthier snacking at work sites and schools. Read below to learn about coffee health!

Drinking two cups of coffee ‘reduces health risks linked to alcohol’

Kayleigh Lewis | February 19, 2016

Links have been found between coffee consumption and a reduced risk of liver damage caused by overindulging.

Drinking two or more cups of coffee a day could significantly reduce health risks associated with drinking too much alcohol.

An analysis of previous studies found drinking coffee could diminish the likelihood of developing liver cirrhosis, a disease which kills thousands of people in the UK every year and more than a million people worldwide.

The nine studies involved a total of 430,000 participants of which 1,990 had cirrhosis. Eight of the studies found the more coffee a person drank, the lower their risk in developing the disease.

Risk was reduced by 22 per cent with one cup of coffee, 43 per cent with two cups, 57 per cent with three cups and 65 per cent with four cups, compared to drinking no coffee at all.

The findings, published in the journal Alimentary Pharmacology and Therapeutics, found stronger links between filter coffee and reduced cirrhosis risk than with boiled coffee – but the reason is not clear.

“Coffee is a complex mixture containing hundreds of chemical compounds, and it is unknown which of these is responsible for protecting the liver,” said lead study author Dr Oliver Kennedy of Southampton University.

Although the studies accounted for alcohol consumption, other cirrhosis risk factors – such as obesity and diabetes – were not considered in all of them, the study’s authors noted.

“Cirrhosis is potentially fatal and there is no cure as such,” explained Dr Kennedy.

Samantha Heller, a senior clinical nutritionist at New York University Langone Medical Center, warned against adopting an unhealthy lifestyle and attempting to compensate with coffee.

She said: “Unfortunately, although coffee contains compounds that have antioxidant effects and anti-inflammatory properties, drinking a few cups of coffee a day cannot undo the systematic damage that is the result of being overweight or obese, sedentary, excessive alcohol consumption or drastically mitigate an unhealthy diet.”

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Vending Machine Healthy Options Outsell Junk Food

California Study: Vending Machine Healthy Options Outsell Junk Food

Rick Nauret | November 30, 2015

California Study: Vending Machine Healthy Options Outsell Junk Food

The campus-based study found that when given the choice between cookies, chips, and candy bars verse nuts, trail mix, and air-popped snacks, consumers went healthy.The study is believed to be the first of its kind on an American college campus.

As part of the UC Global Food Initiative, the University of California has compiled case studies of how research done at UC campuses, including UCLA’s vending machine study, has contributed to food and agriculture policy.

Among those case studies cited is the study that was done by members of UCLA’s Healthy Campus Initiative in collaboration with UCLA’s Housing and Hospitality Services.

Researchers planned, implemented, and evaluated a pilot vending machine program aimed at encouraging customers to choose healthier items over conventional snack items without compromising the financial viability of the machines.

“What we aimed to do was methodologically identify healthier products and encourage customers to choose them, all without compromising the machines’ financial performance,” said Joe Viana, a doctoral student at the UCLA Fielding School of Public Health who conducted the study…

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Maximizing Coffee’s Health Benefits

The Art (and Science) of Maximizing Coffee’s Health Benefits

  | SEPTEMBER 1ST, 2015 

 

COFFEE ME UP! HEALTH BENEFITS 

Healthy coffee 2

The health effects of drinking coffee have long been a source of controversy. The controversy has centered on its content of caffeine, a stimulant that can cause problems for some people.

However, as mentioned above, a consensus is emerging that coffee has some really great benefits:

  • Coffee might help to prevent the sort of cognitive decline usually associated with diseases like Alzheimer’s and Dementia. Researchers discovered that participants who drank three to five cups of coffee per day had about a 65% decreased chance of developing Alzheimer’s disease or dementia later on in life.
  • Coffee can help people to lose weight, as caffeine is one of the few natural substances with proven fat burning capabilities. Caffeine can boost the metabolic rate by 3-11%, and increase the burning of fat by as much as 29% in lean people and 10% in those who are obese.
  • According to a Japanese study, men consuming one to two cups of coffee daily reduced their risk of dying from a cardiovascular disease by as much as 38%.
  • Drinking two cups of coffee a day has been associated with a 40% lower risk of developing liver cancer.
  • Coffee consumption is linked with a reduced incidence of some types of cancers, including liver and colorectal cancer.
  • Drinking coffee has been found to ease pain in the neck, shoulders, forearms, and wrists experienced by those who work in an office.
  • Two cups of coffee can cut post-workout muscle pain by up to 48%.
  • Coffee might help to prevent depression. Scientists aren’t exactly sure why this is so, but they believe that it’s because caffeine activates neurotransmitters in the brain which are responsible for controlling mood. What’s clear is that coffee consumption has been associated with a 50 percent reduction in suicide risk among both men and women.
  • Given that coffee drinkers are less likely to get many diseases outlined above, it’s not surprising that coffee drinkers tend to live longer overall.

Coffee’s main health giving qualities arise from its antioxidant activity. Antioxidants help us to fight inflammation, an underlying cause of many chronic conditions.

In fact, studies show that most Americans get more antioxidants from coffee than they do from both fruits and vegetables combined (though perhaps this serves best to demonstrate how sad the SAD diet is, rather than coffee’s superstar antioxidant status).

Note that the health benefits apply to instant coffee as well as the good quality stuff.

THE BEST TIME TO GET YOUR JAVA ON (PS. IT’S NOT EARLY MORNING)

Woman drinking coffee happy thumbs up

If we dive into coffee as soon as our eyelids open, it might not give us the boost in energy we are seeking.

This is because, biologically speaking, our bodies are least in need of coffee in the morning.

As humans we are affected by the 24-hour hormonal cycle called the circadian clock, which controls the release of a hormone called cortisol. This is the hormone which makes us feel alert and awake, and is at peak production in our bodies between 8-9am.

According to ASAP Science, drinking coffee during a peak cortisol period has two unwanted effects for us.

  • Caffeine interferes with the body’s own production of cortisol, which means that the body ends up producing less of it.
  • A person’s tolerance is caffeine is strengthened, which means they’re going to seek it out more and more, but with diminishing ‘return on investment’.

For most people, cortisol levels actually peak at three times during the day: between 8-9 am, 12-1 pm and 5:30-6:30 pm. If someone wants to get the most bang for their buck in terms of caffeine intake, it’s during the slumps of cortisol levels.

The best time to drink coffee, therefore, is between 10-11.30am, and 2-5pm, when your cortisol levels naturally dip. Your body will most need a caffeine hit during these times.

Admittedly, abstaining from coffee until 10am might seem a bit… unnatural.

But think of it like this: the only reason we crave it immediately upon waking is because we’ve effectively trained our bodies to expect a jolt of caffeine first thing in the morning (think Pavlov’s dog). So just quit being a well trained dog and think optimization!

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Coffee and a Healthy Heart

Love your cup o’ joe in the morning? So do we! This study from Vending Market Watch suggests certain health benefits associated with your morning fix:

Study: 3 To 5 Cups Of Coffee Per Day May Reduce
Cardiovascular Disease Mortality Risk By Up To 21%
JUN 24, 2015

 

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24 June, 2015 Drinking 3-5 cups of coffee per day could cut an individual’s cardiovascular disease (CVD) mortality risk by up to 21%, according to research highlighted in a EuroPRevent session report published by the Institute for Scientific Information on Coffee (ISIC), a not-for-profit organization devoted to the study and disclosure of science related to coffee and health1.

The finding is significant given that coronary heart disease and stroke remain the primary cause of death across Europe, responsible for 51% of all deaths in women and 42% of all deaths in men.2  Over four million people die from CVD annually in Europe and overall, CVD is estimated to cost the EU economy €196 billion every year.3

The ISIC session report highlights the research presented at a Satellite Symposium held during the European Association for Cardiovascular Prevention & Rehabilitation’s 2015 congress in Lisbon, Portugal, on the subject of ‘Coffee and CVD Mortality’. Leading researchers in this field presented on the role of lifestyle factors in CVD mortality risk reduction, the epidemiological evidence on coffee and CVD mortality, and the conclusions from meta-analyses on coffee and CVD mortality.

The lowest CVD mortality risk is seen at an intake of approximately 3 cups of coffee per day, with a percentage risk reduction of up to 21%.1

Two 2014 meta-analyses suggest an association between coffee consumption and CVD risk, proposing a ‘U-shaped’ pattern whereby optimal protective effects were achieved with 3-5 cups of coffee per day.3,4

Drinking 3-4 cups of coffee per day is associated with an approximate 25% lower risk of developing type 2 diabetes compared to consuming none or less than 2 cups per day.5 People with diabetes typically have a higher CVD mortality risk, therefore this association may be linked to…

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Is chocolate healthy for your heart?

mschoice-blog
Hello!
I have some great news about chocolate and its relationship with heart health! Below is an article courtesy of Vending Market Watch suggesting that people who indulge in chocolate can receive many associated health benefits:

 

 

Study: Eating Chocolate Is Good For Heart Health
JUN 19, 2015

Eating up to 100 g of chocolate every day is linked to lowered heart disease and stroke risk, finds research published online in the journal Heart.

There doesn’t seem to be any evidence for cutting out chocolate to lower the risk of cardiovascular disease, conclude the researchers.

They base their findings on almost 21,000 adults taking part in the EPIC-Norfolk study, which is tracking the impact of diet on the long term health of 25,000 men and women in Norfolk, England, using food frequency and lifestyle questionnaires.

The researchers also carried out a systematic review of the available international published evidence on the links between chocolate and cardiovascular disease, involving almost 158,000 people—including the EPIC study participants.

The EPIC-Norfolk participants (9,214 men and 11,737 women) were monitored for an average of almost 12 years, during which time 3013 (14%) people experienced either an episode of fatal or non-fatal coronary heart disease or stroke.

Around one in five (20%) participants said they did not eat any chocolate, but among the others, daily consumption averaged 7 g, with some eating up to 100 g.

Higher levels of consumption were associated with younger age and lower weight (BMI), waist: hip ratio, systolic blood pressure, inflammatory proteins, diabetes and more regular physical activity…

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