With modern day stressors, it can be hard to maintain a balanced lifestyle. Here are some great guidelines from Huffington Post on coming back to your center…and whenever chocolate is a positive suggestion, you know I am on board!
Health Tips: 10 Simple Rules For A Healthy Life
09/03/2012 9:47 am EDT
By Jené Luciani for
These days, it takes more than an apple a day to keep the doctor away. With hectic lifestyles and bad habits like skipping sleep, excess alcohol consumption and sky-high stress levels, it’s harder than ever for most people to stay fit and healthy, much less take extra steps to reduce your risk of diseases like cancer, stroke and heart disease.